Bedtime is supposed to be the calmest part of the day. But for many children (and adults), it’s anything but. If nights are filled with resistance, tears, repeated trips out of bed, or fears that come out of nowhere, anxiety may be at the root...
There’s no doubt about it—raising children activates all of our anxiety wounds. When triggered, we may instinctively blame our child and their behavior, but the issue runs much deeper. Often, these responses are deeply rooted in your own past experiences or perceived societal pressures. Reflect...
As humans, we are meant to be social beings. Our societal norms prioritize communication, connection, and visibility. As the value placed on these things increases, many people struggle to navigate interactions that others find effortless. The culprit? Oftentimes, this is related to a phenomenon called...
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...