Have you ever watched your child completely fall apart over something that seemed minor? Or you noticed that they can't seem to sit with any discomfort without it escalating into a crisis? If so, you've already seen what low distress tolerance looks like. Distress tolerance...
Every parent has witnessed it. A tower falls over, homework seems too hard, a sibling gets the bigger cookie, or a game doesn't go the way a child hoped. What seems like a small inconvenience to an adult can feel like a major crisis to...
There’s a lot of conversation about how to help children who are struggling emotionally. There’s far less conversation about what that struggle does to parents living in the middle of it. Parenting a child with anxiety, depression, emotional dysregulation, or significant mental health challenges is...