How Family Grief Counseling Can Help You Heal Together Grief is difficult enough to cope with when we’re alone, but when we’re also trying to support our family, it’s easy to feel overwhelmed. We might try to turn for help, but how do we know…
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here…
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and…
What Does Separation Anxiety Look Like in Children & Adults? When people talk about separation anxiety, they are often talking about children being anxious to leave their caregivers. But the truth is both children and adults can experience separation anxiety. Separation anxiety that starts in…