Blog

Using EMDR to Treat Anxiety and Panic

By Lebeka Fox

EMDR

Posted: March 23, 2026

When most people think of EMDR (eye movement desensitization and reprocessing), they think of trauma or PTSD. While EMDR is widely known for treating traumatic memories, it can also be highly effective for anxiety and panic. For many individuals, anxiety isn’t just about present-day stress;...

Common Questions People Have About EMDR

By Lebeka Fox

EMDR

Posted: March 1, 2026

Therapists often recommend EMDR for PTSD, anxiety, and other issues. But its focus away from talk therapy leaves many feeling confused or skeptical about what it actually involves. Let’s break down the most common questions people ask about EMDR. What Is EMDR? EMDR stands for...