When most people think of EMDR (eye movement desensitization and reprocessing), they think of trauma or PTSD. While EMDR is widely known for treating traumatic memories, it can also be highly effective for anxiety and panic. For many individuals, anxiety isn’t just about present-day stress;...
Bedtime is supposed to be the calmest part of the day. But for many children (and adults), it’s anything but. If nights are filled with resistance, tears, repeated trips out of bed, or fears that come out of nowhere, anxiety may be at the root...
When a child begins play therapy, many parents wonder what their role will be. Will they sit in sessions? Get updates? Be expected to do therapy at home? Play therapy is designed primarily for children, but parents play an essential role in the process. While...
Therapists often recommend EMDR for PTSD, anxiety, and other issues. But its focus away from talk therapy leaves many feeling confused or skeptical about what it actually involves. Let’s break down the most common questions people ask about EMDR. What Is EMDR? EMDR stands for...