The Benefits of a Weighted Blanket for Children with Anxiety

Have you ever wondered why children need a hug when they are upset? Physical touch is very soothing for many, but there is chemistry behind the power of the hug. Hugs actually lower blood pressure. They also release oxytocin, or the hormone that makes you happy.

If you have an anxious child, you probably know the power of the hug. Hopefully, when they are feeling anxious, they come to you for love, support, and physical comfort. However, it is unrealistic for you to be physically present with them throughout their day. Work, school, social obligations, and domestic needs often mean that parents and children will spend time apart.

When you are physically separated from your child, there is an alternative option to the hug that can help your anxious child. A weighted blanket simulates a hug and helps reduce cortisol levels as well as increase oxytocin levels.

Let’s learn more about the benefits of a weighted blanket for children with anxiety.

Reduces Anxiety

If your child struggles with anxiety, a weighted blanket can reduce some of the symptoms of the anxiety that your child is struggling with. Adding a weighted blanket to your child’s nightly routine can help relieve some of those anxiety symptoms. Plus, an added benefit is that it can actually work to increase one’s mood from the inside out. This mood-boosting increase helps to reduce the stress hormones in your child’s body that can lead to anxiety.

Improves Quality of Sleep

A lot of children may actually be fearful of going to sleep due to being away from their primary caregiver or for fear of nightmares when they’re asleep. A weighted blanket can help to provide a little extra comfort and security. A weighted blanket helps a child fall asleep faster when going to bed at night. When getting the proper size of a weighted blanket, a weighted blanket can help reduce the tossing and turning that can happen throughout the night. A weighted blanket can help improve someone’s sleep throughout the night and even improve the quality of sleep that they’re getting.

Provides a Sense of Calming

A lot of children may seek comfort through their parents or primary caregivers. When they’re upset, they may run to them for a hug or to be held. A weighted blanket can act similarly. A weighted blanket calms the parasympathetic nervous system and helps create a state of calmness. The slight pressure that the weighted blanket provides can help your child feel better from the inside out.

Reduces Panic Attacks

If your child’s anxiety is a little more extreme and they struggle with anxiety or panic attacks, weighted blankets can also be a good solution. The pressure that a weighted blanket provides can quickly reduce some of those anxiety signs and symptoms that can lead to an anxiety or panic attack. The heart rate and breathing will slow down, and the nervous system will naturally fall into a more restful and peaceful state.

Next Steps

Weighted blankets may be a great option for your child, especially if they struggle with signs and symptoms of anxiety. There are many different benefits of weighted blankets when it comes to anxiety. It’s important to do the research and to talk to your child’s primary caregiver to see if they recommend a weighted blanket or have any recommendations for a specific type. If you’re still unsure about getting a weighted blanket for your child and you want to learn more about them or other options, Fox Child and Family Therapy is here to help. Reach out to us today at 913-229-5691. We’re here to help you and your child better manage those signs and symptoms of anxiety.