Sometimes, our children refuse to eat. They don’t like the taste or the texture, or they want something else entirely. It’s happened to all of us before, and it will happen again. But after a while, if it happens often enough, this can become worrying.…
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few…
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family…
We’re used to hearing about social anxiety in the context of older teenagers or adults, but younger children can have it too. Often, it’s dismissed as shyness, but shyness and social anxiety are not the same. Shyness is temporary and goes away pretty quickly. That’s…