There’s no doubt about it—raising children activates all of our anxiety wounds. When triggered, we may instinctively blame our child and their behavior, but the issue runs much deeper. Often, these responses are deeply rooted in your own past experiences or perceived societal pressures. Reflect…
As humans, we are meant to be social beings. Our societal norms prioritize communication, connection, and visibility. As the value placed on these things increases, many people struggle to navigate interactions that others find effortless. The culprit? Oftentimes, this is related to a phenomenon called…
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific…
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take…