Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
It’s not uncommon for kids to be a bit shy. Everything in the world is new, and big, and meeting new people can sometimes feel overwhelming or a little scary. While many children get over that shyness, some kids have a more difficult time than...
As humans, we are meant to be social beings. Our societal norms prioritize communication, connection, and visibility. As the value placed on these things increases, many people struggle to navigate interactions that others find effortless. The culprit? Oftentimes, this is related to a phenomenon called...
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...