Feeling sad is a universal experience, transcending age barriers. However, depression is a serious mood disorder distinct from temporary sadness. It affects about 4 percent of children and teens from ages 3 to 17. While symptoms may initially seem like mood swings or typical “growing pains,”…

There’s no doubt about it—raising children activates all of our anxiety wounds. When triggered, we may instinctively blame our child and their behavior, but the issue runs much deeper. Often, these responses are deeply rooted in your own past experiences or perceived societal pressures. Reflect…

If you’re a parent, you already likely know how carefree your child can be. They seem to have no fear when it comes to climbing a little higher, riding a little faster, or trying something that makes your stomach lurch. Instinctively, you want to say,…

It’s not uncommon for kids to be a bit shy. Everything in the world is new, and big, and meeting new people can sometimes feel overwhelming or a little scary. While many children get over that shyness, some kids have a more difficult time than…